Week Six Again

so Jeanna and I were busy for 4 days and decided to give our bodies a break and we are restarting week six. We started that yesterday and after 4 days it feel great to get back to it. My weight is 195 now.

Day 30 come and gone on towards day 60

Well my 30 day results are as such:
Weight-in: 196lb
Body fat: 19%
RMR: 1960
DAB: 392
DCN: 2952 Calories
---------------------------------
Day 1 Stats;
Weight-in: 207lb
Body fat: 24%
RMR: 2070
DAB: 414
DCN: 3084 Calories

Updated Pictures Stomach is shrinking and the arms are getting some tone. I can see it in my face a bit also.

DAY 1 SIDE

DAY 30 SIDE

DAY 1 Back Flex

DAY 30 Back Flex

BRING IT!!!

Blogging skills

Man My blogging skills suck butt. I'm still working out, alive, eating well, less than 200 lbs and feel great. Yesterday weigh in was 196.... yeah now get me to 190.

Wow it's day 26

So my blogging sucks! Day after Valentines day I was sick and then I have to work on the car last night so Jeanna and I did and AM workout and we will do X-Stretch tonight then Core work in the am to we are back on track by tomorrow night. I'm at my previous goal of 196 pounds this am and KK even said "Wow Bill you're losing a lot of weight." and that was just when I was working out in a tank top. Usually I wear big T-Shirts so It would be harder to notice. I can see results and so do others so I guess P90X works good..


Bring it!!

Workout days 22&23

Sunday was off, Monday was YogaX and Today was Core Synergistics Workout. Tomorrow is KenpoX. Broke a nice sweat today doing core work. Weight is still fluctuating between 197 and 201 depending on day and time. I was 199 this AM when I weighed in.

Bring IT!!!

Two days from my last post. Day 21

So today is day 21 but only workout 18. I have kept with the diet and workout on most days. I have missed w workout day an only did half tonight. I did however workout really hard last night. I have been working on the car most of the day, that is as bad as Yoga X. My back and side are killing me so I didn't continue very long. Not to make excuses but I don't want to be too sore for tomorrow.

Wow Uh 4 days later!

So I haven't blogged in 4 days, I have been doing P90X and noticing the results a bit. Which is Awesome. I did have 2 cheater meals this week though :( Krystal one night then McDonald's Sandwiches the next) I weighed in Monday Morning at 197 though.
On another note, I noticed that the workouts are done before I know it and I don't really feel like I went through the whole routine even though Jeanna and I did. I guess things get easier so I'll have to push more. Now, With my weight I can drop to the eating plan level 2 or I can extend level 3 a bit to lose some belly fat. if you are confused I'll explain. P90X has 3 phases with 3 levels in each. Phase 1 is the first 30 days and so on. Levels are how many calories your body needs to burn optimal fat and build muscle. The larger you are the more calories you need.

I think I'm going to start doing the abdominal exercises at night so burn the spare tire off.

Bringing it Still

Day 13 - Off today

Well today was an off day for Jeanna and I, last night our workout was 15 min yoga X, 40 MINUTES LEGS AND BACK AND 20 MINUTES KenpoX, this mornings weight was 199.9... Sweet I'm under 200.

Quick update

Just a quick weight update. This mornings weigh-in: 199.7 Hell Yeah!!! Below 200.


P90X - Bring It!

Day 12 - Shoulders and Arms

You know it's amazing on how much easier the second week of workouts is than the first week. I can't wait until I hit day 90 and look back and see how much I've improved from day one. Yes I feel the workout, Yes I"m pushing myself. No, I'm not waking up sore and limping. What an amazing two weeks. Yes we took a couple days off so to get back on schedule we are going to do Yoga-X in the AM and Kenpo-X in the evening and have Sunday as our off day. My weight is still holding at 201-203 lbs but I can see some muscle tone beginning to develop in the arms and legs.
I've heard from 3 people now that I look like I"m losing my gut and some double chin. Maybe I"m building muscle and that's why the weight isn't melting off like I would hope it does. I'm also thinking of taking a walk every day or two just for a little extra exercise.
The Diet: I've been less strict than I should be, but Sunday is shopping day and Jeanna I are going to stock up for that in hopes the weight will start coming off again.

Bring it!

Day 10 &11

Jeanna and I have had to take a couple days off due to other things going on. We will pick up where we left off tomorrow (2/3/12)

Day Nine, Plyometrics again!

OMG, I realized that today was easier than last week. Not much but enough to notice. My stomach still hurts so the jumping was painful but I did what I could which is still better than the first time. Didn't weigh myself this morning but at 10:30PM I'm 205. WTF. Although my belt is at the 34inch notch not the 36 now. I'll say I'm building muscle. Yeah That's it!!!


Bring it!

Day Eight

Day 8 was easier than day 1, until my accident prone butt pulled something in my stomach and couldn't complete the last 4 sets of push-ups. last two videos I hurt myself somehow. I'll have to be more careful from now on. Oh well, I feel good about the ones I did get done. There were more than last time. The eating plan still still going good.  Still teetering in the weight range of 200-202lbs though. I'll be glad when I'm in the 190's. Then I can complain about wanting to be in the 180's. Although 4 months ago I was at 128lbs and lost most of that from switching to diet sodas. No Soda should be even better.

Bring it!!

Day Seven

Off Day today, no workout It's all good though, Needed the day to recoup... Tomorrow I'll bring it again!

Day Six

Kenpo X-

So my dumb-ass hyperextended my left arm 5 minutes into the video. I made it for 30 minutes and then a few things here and there, but didn't finish it. Tomorrow is a resting day so I hope my arem feel better by monday so I can BRING IT!. Jeanna finished it and I'm proud of her.

Day Five Recovering from Yoga X

here I thought Yoga was going to be easy and mostly stretching, HELL NO!!! I was sweating my ass of 15 minutes into it. Yoga X is 90 minutes long,,, Jeanna and I made it 30... woke up today weighing 200.2lbs... I hope by next week I'll see mid to low 190s... woot!
Bring it!

Day Four, Pretty good day

Shoulders and Back was the theme of the day Diet is going good, although I'm afraid I'm not getting enough proteins. I need 9 servings of proteins which is quite a lot from what I'm understanding. I'm going to go and double check everything so I know exactly how many proteins carbs, and fats I'm getting in case I need to modify things. I want to make sure I'm sticking to the plan. Tomorrow morning I will update real quick with a weigh in first thing in the morning.

Side note: My meals for today,
7:15am Breakfast: 2 scrambled eggs with 1/8c light cheddar cheese and a fruit protein shake and 1 cup black coffee
10:15am Snack: 2 string cheese sticks (low fat)
12:30pm Lunch: A salad made with, 4 cups mixed spinach and ice-burg lettuce mix, 1/8c light cheddar cheese, 10 shrimp sauteed in cooking spray and 3Tbsp light raspberry vinaigrette and a vitamin water
3:00pm Snack: snickers marathon protein bar and another vitamin water
6:15pm Dinner: 6-7oz baked chicken breast 3/4c low fat cottage cheese and 1c asparagus tips cooked in chicken broth and garlic.
8:30pm After workout: protein shake and coffee.
throughout the day: 3 - 20oz bottles of water and a glass or two
There is today's meals!

Dinner

 

P90X - Bring it!

Day Three Plyometrics...Passed!

OK so now I know I'm WAY out of shape! after about 15 minutes my side felt like someone jabbed a lawnmower blade into it. I thought my legs were in decent shape actually....WRONG! kept with it and kept moving, even if my form was weak and lazy and I took twice the water breaks. weighed in on the day 4 morning and I'm at 201.3lbs. Um....I'm up over a pound from yesterday? Crap!!! Oh well I know the body's weight fluctuates. I'll be happy when the scale reads 165 but until then I'm going for small goals so target weight is 197 for week one. I did cheat and have a monster zero at lunch yesterday (day3) Oh and to clear up confusion, I'm running a day behind in the exercises so day 3 is exercises for day two, Clear as mud, I know! and today's exercises are shoulders and arms, Yeah dumbbells.... Peace

Day 2, Murphys law was written for me!

After a long busy day at work I had to meet up with my old roommate about a car I'm buying from him. The stupid thing ended up having a bad water pump so I was pretty much stuck there as the van is dead also. long story short it was 10PM before I got home and I hadn't even eaten dinner yet. I weighed in today (which is actually day 3) and my weight is 200.5 pounds. Which is 4.5lbs lower than Sunday morning. Dunno if that's possible but I'm also taking colon cleansers too so maybe it is. I didn't do the workout, but I kicked but at work so I'll consider that a positive. I think the high protein low carb diet is helping though. (It's the Fat Shredder Phase) OH my weight for day two morning was 207.9 Remember I"m on Day 3 today but I'll blog in the evening or tomorrow AM.

First workout

Did someone get the number of the bus that just hit my ass? Followed the whole first routine. I feel like a damn greyhound ran my ass over. I feel great knowing that I took the first step. my numbers of reps are small but I pushed past my goals and feel good about it. P90X is fun so far. the kids try a little and Jeanna stuck with me too. Lets hope we both follow through and feel good about the workouts and ourselves in 90 days.   Peace!