Day Nine, Plyometrics again!

OMG, I realized that today was easier than last week. Not much but enough to notice. My stomach still hurts so the jumping was painful but I did what I could which is still better than the first time. Didn't weigh myself this morning but at 10:30PM I'm 205. WTF. Although my belt is at the 34inch notch not the 36 now. I'll say I'm building muscle. Yeah That's it!!!


Bring it!

Day Eight

Day 8 was easier than day 1, until my accident prone butt pulled something in my stomach and couldn't complete the last 4 sets of push-ups. last two videos I hurt myself somehow. I'll have to be more careful from now on. Oh well, I feel good about the ones I did get done. There were more than last time. The eating plan still still going good.  Still teetering in the weight range of 200-202lbs though. I'll be glad when I'm in the 190's. Then I can complain about wanting to be in the 180's. Although 4 months ago I was at 128lbs and lost most of that from switching to diet sodas. No Soda should be even better.

Bring it!!

Day Seven

Off Day today, no workout It's all good though, Needed the day to recoup... Tomorrow I'll bring it again!

Day Six

Kenpo X-

So my dumb-ass hyperextended my left arm 5 minutes into the video. I made it for 30 minutes and then a few things here and there, but didn't finish it. Tomorrow is a resting day so I hope my arem feel better by monday so I can BRING IT!. Jeanna finished it and I'm proud of her.

Day Five Recovering from Yoga X

here I thought Yoga was going to be easy and mostly stretching, HELL NO!!! I was sweating my ass of 15 minutes into it. Yoga X is 90 minutes long,,, Jeanna and I made it 30... woke up today weighing 200.2lbs... I hope by next week I'll see mid to low 190s... woot!
Bring it!

Day Four, Pretty good day

Shoulders and Back was the theme of the day Diet is going good, although I'm afraid I'm not getting enough proteins. I need 9 servings of proteins which is quite a lot from what I'm understanding. I'm going to go and double check everything so I know exactly how many proteins carbs, and fats I'm getting in case I need to modify things. I want to make sure I'm sticking to the plan. Tomorrow morning I will update real quick with a weigh in first thing in the morning.

Side note: My meals for today,
7:15am Breakfast: 2 scrambled eggs with 1/8c light cheddar cheese and a fruit protein shake and 1 cup black coffee
10:15am Snack: 2 string cheese sticks (low fat)
12:30pm Lunch: A salad made with, 4 cups mixed spinach and ice-burg lettuce mix, 1/8c light cheddar cheese, 10 shrimp sauteed in cooking spray and 3Tbsp light raspberry vinaigrette and a vitamin water
3:00pm Snack: snickers marathon protein bar and another vitamin water
6:15pm Dinner: 6-7oz baked chicken breast 3/4c low fat cottage cheese and 1c asparagus tips cooked in chicken broth and garlic.
8:30pm After workout: protein shake and coffee.
throughout the day: 3 - 20oz bottles of water and a glass or two
There is today's meals!

Dinner

 

P90X - Bring it!

Day Three Plyometrics...Passed!

OK so now I know I'm WAY out of shape! after about 15 minutes my side felt like someone jabbed a lawnmower blade into it. I thought my legs were in decent shape actually....WRONG! kept with it and kept moving, even if my form was weak and lazy and I took twice the water breaks. weighed in on the day 4 morning and I'm at 201.3lbs. Um....I'm up over a pound from yesterday? Crap!!! Oh well I know the body's weight fluctuates. I'll be happy when the scale reads 165 but until then I'm going for small goals so target weight is 197 for week one. I did cheat and have a monster zero at lunch yesterday (day3) Oh and to clear up confusion, I'm running a day behind in the exercises so day 3 is exercises for day two, Clear as mud, I know! and today's exercises are shoulders and arms, Yeah dumbbells.... Peace