Workout days 22&23

Sunday was off, Monday was YogaX and Today was Core Synergistics Workout. Tomorrow is KenpoX. Broke a nice sweat today doing core work. Weight is still fluctuating between 197 and 201 depending on day and time. I was 199 this AM when I weighed in.

Bring IT!!!

Two days from my last post. Day 21

So today is day 21 but only workout 18. I have kept with the diet and workout on most days. I have missed w workout day an only did half tonight. I did however workout really hard last night. I have been working on the car most of the day, that is as bad as Yoga X. My back and side are killing me so I didn't continue very long. Not to make excuses but I don't want to be too sore for tomorrow.

Wow Uh 4 days later!

So I haven't blogged in 4 days, I have been doing P90X and noticing the results a bit. Which is Awesome. I did have 2 cheater meals this week though :( Krystal one night then McDonald's Sandwiches the next) I weighed in Monday Morning at 197 though.
On another note, I noticed that the workouts are done before I know it and I don't really feel like I went through the whole routine even though Jeanna and I did. I guess things get easier so I'll have to push more. Now, With my weight I can drop to the eating plan level 2 or I can extend level 3 a bit to lose some belly fat. if you are confused I'll explain. P90X has 3 phases with 3 levels in each. Phase 1 is the first 30 days and so on. Levels are how many calories your body needs to burn optimal fat and build muscle. The larger you are the more calories you need.

I think I'm going to start doing the abdominal exercises at night so burn the spare tire off.

Bringing it Still

Day 13 - Off today

Well today was an off day for Jeanna and I, last night our workout was 15 min yoga X, 40 MINUTES LEGS AND BACK AND 20 MINUTES KenpoX, this mornings weight was 199.9... Sweet I'm under 200.

Quick update

Just a quick weight update. This mornings weigh-in: 199.7 Hell Yeah!!! Below 200.


P90X - Bring It!

Day 12 - Shoulders and Arms

You know it's amazing on how much easier the second week of workouts is than the first week. I can't wait until I hit day 90 and look back and see how much I've improved from day one. Yes I feel the workout, Yes I"m pushing myself. No, I'm not waking up sore and limping. What an amazing two weeks. Yes we took a couple days off so to get back on schedule we are going to do Yoga-X in the AM and Kenpo-X in the evening and have Sunday as our off day. My weight is still holding at 201-203 lbs but I can see some muscle tone beginning to develop in the arms and legs.
I've heard from 3 people now that I look like I"m losing my gut and some double chin. Maybe I"m building muscle and that's why the weight isn't melting off like I would hope it does. I'm also thinking of taking a walk every day or two just for a little extra exercise.
The Diet: I've been less strict than I should be, but Sunday is shopping day and Jeanna I are going to stock up for that in hopes the weight will start coming off again.

Bring it!

Day 10 &11

Jeanna and I have had to take a couple days off due to other things going on. We will pick up where we left off tomorrow (2/3/12)